running & cycling

Indian Head Rail Trail

• Length: 13 miles (one-way) | 26 miles round-trip

• Surface: Paved asphalt, 10 feet wide

• Trailheads: Indian Head (Mattingly Ave) & White Plains Regional Park

• Perfect For: Road biking, long-distance running, 5Ks/10Ks, stroller running

• Elevation: Relatively flat, with minor gentle grades
  
  

• Features:

  • Scenic woodlands, wetlands, and farmland

  • Safe from vehicle traffic

  • Rest areas and benches every few miles

  • Wildlife sightings: herons, turtles, deer

"A peaceful, uninterrupted ride or run across Charles County — ideal for distance training or casual outings."

Rural Road Cycling – Nanjemoy Loop

• Route Example: Riverside Rd > Liverpool Point Rd > Port Tobacco Rd

• Distance Options: 10 to 40+ mile loops

• Best For: Road cyclists, gravel bikers, endurance riders

• Scenery:

  • Quiet tree-lined roads

  • Farmland and riverside views

  • Light vehicle traffic, wide shoulders in some areas

• Start Point Suggestion: Friendship Landing or Mallows Bay for scenic breaks
  
  

“A classic country ride with postcard views and minimal interruptions.”

Short Running Loops in Indian Head

• Slavin's Dock to Town Hall Loop: ~1.5 miles round-trip
  
  

• Water Tower Trail Spur: Small dirt trail loop off the main road
  
  

• Ideal For: Walkers, joggers, quick sunrise/sunset runs
  
  

• Surface: Mixed (sidewalk, packed dirt, pavement)